Some food can make you feel unwell, regardless of if they are healthy or not. These foods might cause several food sensitivity symptoms like joint pain and headaches. Usually, it is hard to determine which foods caused these concerns unless you partake in DNA Food Testing.
Heal officers offer food sensitivity tests that enable you to know which foods cause these reactions. Three terms are used when referring to adverse food reactions: food sensitivity, intolerance, and allergy. Below we discuss the best food sensitivity tests.
- Cell-Based Tests
Cell-based food tests started with the cytotoxic test that started in the 1940s. However, most states banned it for its inaccuracy, but scientists have improved this testing technology to meet today’s standards.
The most common tests here include;
- Mediator release test
The mediator release test needs a blood sample acquired from your vein. Shrinked white blood cells make the solid cells turn to liquid, and this test occurs to know your food reactivity. After your shite blood cells shrink when exposed to a food antigen, it means they have released histamine, a chemical mediator that triggers symptoms in your body.
- ALCAT
The ALCAT is the oldest testing form but is still used in most tests. This test measures your white blood cell changes when introduced to food antigens. Individuals that followed an IBS diet for three weeks experienced fewer IBS symptoms than those taking a placebo diet.
- Antibody-based Tests
These tests measure the body’s immunoglobin production in certain dishes. It has more intense research than other methods, but its studies are still limited. However, most scientists advise us against using IgG tests as they show false positives.
Another primary concern is that labs conducting these tests come up with techniques that might not show the exact result twice. You are only advised to use these tests; suppose it evaluates your blood sample twice.
- Muscle Response Test
The muscle response test is also called applied kinesiology, and it entails holding vias that contain food antigens and extending the other hand towards the floor. The medic then pushes your arm down, and a fast movement implies weakness.
A few published studies state that this method’s accuracy significantly depends on the individual’s skill.
- Provocation Test
In a provocation test, the doctor injects particular food suspected to cause skin reactions and checks if the area has swelled after ten minutes. They also give you a second dosage of the authentic food if a wheal forms in a bid to neutralize the reaction.
Your skin is then rechecked after twenty minutes, and the provided dose is termed as your neutralizing dose if there is no reaction. Finding the right neutralization dose needs many weaker dilutions, and you can inject the dose yourself.
- Electrodermal Screening
Electrodermal screening measures the developments in your skin’s electrical activity when given food antigens.
Final Thoughts
An elimination diet is the best way to know food sensitivities. This diet entails avoiding potential food problems and reintroducing them later, one by one. The above article has discussed the best food sensitivity tests, and you can reach out for more information.
