How often do you stare at the ceiling, wondering about the things in your life that should have been, but never came to pass? Don’t worry, as this has become a problem for many people living in the United Kingdom. Instead of enjoying 7-8 hours of shut eye these people often spend the night tossing and turning, worrying about things they no longer have control over. Thankfully, due to extensive medical research and modern medicine, they will be able to restore peaceful slumber to their lives using simple home remedies and reliable medication.
Thanks to online pharmacies, an insomniac is now able to regain their peace of mind and long hours of sleep, without ever having to leave the safety of their own home. This blog will dive into the benefits of managing anxiety with the goal of helping someone to achieve a good night’s rest. We’ll also discuss various strategies to clear the mind, and talk more about the benefits of UK sleeping pills and their availability online.
Cortisol vs. Melatonin: The Hormonal Battle at Bedtime
In the body, there are many hormones that are necessary for everything to work properly. Two in particular play a key role in when we feel tired, and when we feel alert. Melatonin, also known as the sleep hormone, tells the body when it is time to rest, allowing one to fall asleep more easily at night. Contrary to popular belief, prescription drugs do not stimulate the production of melatonin. Z-drugs have a specific process that makes it easier for someone to fall asleep.
Another important hormone is cortisol, which is known as the stress hormone, and is responsible for the “fight-or-flight” response. This hormone can help when there are sudden emergencies or threats in the environment. It causes a rapid heart rate, faster breathing, and sharpened senses. The reason that this chemical is important to sleep is because it also helps to regulate the sleep-wake cycle in the body. When a person suffers from an anxiety attack, the body produces more cortisol, causing it to disrupt the circadian rhythm.
Mindfulness After Midnight: Quieting the Mental Noise
There are several ways to quiet the mind and push worries away so that someone can get the rest they need. One of the more common methods to do this is to practice mindfulness. According to the NHS, mindfulness is defined as paying more attention to what is going on around ourselves, moment by moment. This means to open up communication not only with our feelings but also to stop living life at a fast pace, and enjoy the little moments that make it special. In addition to paying more attention to the surroundings, being more attentive to different sights, sounds, and smells may help someone to experiencing life to the fullest.
Journaling Away the Chaos: Putting Worries to Paper
If basic mindfulness doesn’t work, try writing all the thoughts you have in a notebook or recording them in an audio diary. Charles Kettering once said, “A problem well-stated is a problem half-solved.” This may even have advantages, since recording those conflicting and convoluted ideas on paper may result in a person’s conscience being lightened. One study by the University of Bolton explains how writing difficult situations on paper or speaking them by audio may help to relieve stress and anger in a healthy way.
Practicing Breathing Techniques to Lower Anxiety
When a person falls asleep, the body goes through different stages of REM sleep. During the first 90 minutes of shut-eye, the brainwaves and core temperature of the body gradually diminish. To help a person to fall asleep more quickly, there are techniques like four-seven-eight breathing, box breathing or diaphragmatic breathing that can allow someone to relax and to transition into a long lasting slumber. One study by the British Heart Foundation found that those breathing techniques, when done before bed, greatly alleviated stress and improved patients’ cardiovascular health.
Using Natural Remedies to Boost Sleep Quality
A different approach to combat sleep deprivation caused by anxiety is to prepare a comfortable resting environment to sleep in. Small things like making sure to change the bedding twice a month, taking a warm bath, and limiting screen time before bed has been noted to help improve the quality of rest. In addition to these, drinking teas made out of lavender and chamomile can also make a person feel sleepier.
When to Seek Help: Recognizing Red Flags?
Practicing healthy sleeping habits, writing down problems, and even breathing exercises can help calm the mind when it’s time for bed. That being said, there may come a point when these tips won’t be enough to help a person combat their thoughts. In this situation, patients could develop severe conditions of insomnia.
By taking notes on how often a person misses their sleep, how many panic attacks they suffer at night, and their ability to function during the day, a therapist can help to create a tailored solution for the patient. It is ok to openly talk about health problems with trusted people, including friends and family, a loved one, or a medical professional. Reaching out is always the hardest step that an individual can take, but finding a solution is always worth it in the end.
Instant Relief with Online Pharmacies
By far the most reliable way to treat insomnia without having to change someone’s daily routines is to use non-benzodiazepine sedative hypnotics, or Z-drugs. While most of these treatments require a prescription to purchase, many users are turning to online pharmacies to order diazepam or other medications that can help them reclaim those nights of staying awake and staring at the ceiling.
Yet another benefit of these websites is their ability to deliver medicine in just a few days, helping many save both time and money with recurrent deals and promotions. Learn more about effective treatments that reduce stress and promote 8 hours of blissful rest by clicking the link above.
