You might be spending a lot of time on your phone. It makes sense if you decide to go on a digital detox. You will benefit from doing it. These are some reasons why you should give it a try.
You will stay away from radiation
Your phone constantly emits radiation. When you spend several hours using your phone, your health is on the line. Try your best to reduce your phone use. Also, if you can, you need to go on a digital detox. It prevents the possibility of getting ill because of the effects of radiation. While there are studies that refute the potential of getting sick because of constant phone use, it’s better to be on the safe side. You even have to consider purchasing an emf protection jewellery to help you stay protected from radiation.
You don’t get negative news
The moment you open your social media, you immediately get bombarded with negative information. Add to that the possibility of receiving fake information. If you want to escape from negativity, you should consider doing a digital detox. Negative information still exists, but you free yourself up from receiving it even for a while. It’s good for your mental health to avoid negativity.
You have time for yourself
How much time do you spend on yourself? In between your job and doing household chores, you no longer have time to do what you want. Therefore, even if you’re already successful, you don’t feel satisfied. You think that there’s always something missing. Perhaps, if you spend more time for yourself, you won’t feel that way. When you go on a digital detox, you don’t have to keep thinking about work. You also don’t have to respond to messages. You can get a massage if you want. You can also go on a retreat. Determine what you usually love to do and spend time doing it.
You can spend time with family members
If spending time for yourself is good for your mental health, the same thing is true for spending time with your family. When you always work, you don’t even see your children growing. If you’re not working, you might be on your phone and browsing your social media. If you go on a digital detox, you will have enough time to be with your family members. You can play games with them or try to catch up.
It isn’t easy to let go of your phone. You use it for a lot of reasons. Whether it’s for entertainment or your job, your phone is essential. However, using your phone regularly could have adverse effects on your physical and mental health. Learn how to go on a digital detox. You can try for a few hours at first and go on for a few days. Select the right time so that it’s easier for you to avoid being on your phone. Even if you feel tempted to get it while on the digital detox, you shouldn’t.